Faith G. Harper is a well-known author who primarily writes on the topics of mental health, human behavior, and relationships. She has written numerous books on these subjects that have garnered critical acclaim and a loyal readership.
Faith G. Harper Books in Order
- Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (5-Minute Therapy)
- Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
- This is Your Brain on Anxiety; What Happens and What Helps
- This Is Your Brain on Depression: Creating Your Path to Getting Better (5-Minute Therapy)
- Unfuck Your Adulting
- Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)
- Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
Synopsis of Faith G. Harper Books in Order
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
“Unfuck Your Brain” by Faith G. Harper delves into the science behind anxiety, depression, anger, and triggers, offering practical advice on how to overcome these mental health challenges. The book provides an in-depth exploration of the roots of these issues and how they manifest in individuals, backed by scientific research. Harper offers actionable strategies for managing and overcoming these challenges, drawing upon her expertise as a licensed professional counselor.
Throughout the book, Harper emphasizes the importance of understanding the biological and psychological processes at play in mental health struggles, and how this knowledge can inform effective strategies for coping and healing. She provides readers with a variety of tools and techniques that are grounded in scientific evidence, offering practical insights that can help individuals navigate their mental health challenges with greater ease. The book also addresses the impact of societal and cultural factors on mental health, encouraging readers to consider a holistic approach to addressing these issues.
Harper’s writing style is accessible and compassionate, making the book an informative and engaging resource for those seeking to better understand and manage their mental health. “Unfuck Your Brain” ultimately offers a blend of scientific knowledge, practical advice, and empathetic support, making it a valuable resource for anyone looking to overcome anxiety, depression, anger, and triggers.
Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (5-Minute Therapy)
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Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
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This is Your Brain on Anxiety; What Happens and What Helps
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This Is Your Brain on Depression: Creating Your Path to Getting Better (5-Minute Therapy)
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Unfuck Your Adulting
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Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)
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Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
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Who is Faith G. Harper
Meet Faith G. Harper, PhD, LPC-S, ACS, ACN – a bold, humorous professional with a doctorate degree. She’s a licensed counselor, board supervisor, certified sexologist, and applied clinical nutritionist based in San Antonio, TX. Along with running her private practice and consulting business, Faith has also taught at the college level and given a TEDx presentation. As a proud woman of color and outspoken intersectional feminist, she’s the author of Unf*ck Your Brain and numerous well-received zines and books tackling topics like anxiety, depression, and grief. Faith is available for public speaking engagements and corporate or clinical trainings.
In conclusion, Faith G. Harper’s books offer a powerful and insightful look at mental health, relationships, and personal growth. Through her candid and empathetic approach, she provides valuable lessons about self-acceptance, empathy, boundaries, and communication. Her work challenges traditional societal norms and encourages readers to embrace their authentic selves, prioritize their mental well-being, and cultivate healthier relationships with themselves and others. Harper’s writings serve as an important reminder of the importance of self-care, compassion, and emotional awareness in navigating life’s complexities.
FAQs about author Faith G. Harper
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